Retrospect is a great thing. The internet is full of tips for preventing jetlag before you fly - tips like adjusting gradually in the weeks before you go on holiday, or moving your mealtimes to match those of your destination. But if you're currently suffering from the effects of jetlag, what can you do to minimise the symptoms?
Tips for getting over jetlag
- Don't plan any activities for the first day of your holiday. Take it easy and give your body time to adjust.
- Natural light helps to reset your body clock. If it's day when you arrive, take yourself outside for a 30 minute walk.
- Sleeping pills that contain melatonin can help to regulate sleep cycles. Ask your pharmacist for advice.
- Stay hydrated. Even mild dehydration can magnify the effects of jet lag and leave you feeling drained and tired.
- Avoid heavy exercise near bedtime. Strenuous activities can delay sleep, so schedule sports for early in the day.
- Take a hot bath before bedtime. The drop in your body temperature can help to induce sleep.
- Minimise distractions. Unfamiliar surroundings with unfamiliar sounds can make it hard to get to sleep. Use eye masks and ear plus to help block them out.
- Eat sensibly. Many nutritionists believe that a diet high in fat and carbs can worsen jetlag.
Having jetlag can be frustrating, whether you are keen to make the most of your holiday experience or whether you need to get back on schedule once home. However the most important thing to remember is to take your time, try to relax and avoid unnecessary stress.